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Black pepper offers a range of health benefits in addition to its flavor-enhancing properties. The active ingredient piperine in black pepper protects against cell damage, improve the absorption of the nutrient and help digestive issues. Black pepper is one of the most commonly used spices worldwide. Its made by grinding peppercorns, which are dried berries from the vine Piper nigrum. It has a sharp and mildly spicy flavor that goes well with many dishes. Black pepper offers a range of health benefits in addition to its flavor-enhancing properties. The active ingredient piperine in black pepper protects against cell damage, improves nutrient absorption, and helps digestive issues. Pepper is an antioxidant that provides anti-inflammatory and antimicrobial effects, among other health benefits. It may also boost brain function and increase levels of good cholesterol. Crushed black pepper goes well with vegetables and fruits, cheeses, and savory snacks too. It is a great addition to soups, stews, stir-fries, and salads. Crushed pepper is an important ingredient in the preparation of Chinese fried rice recipes. It is also used in many home remedies. 200 g Mushrooms 1 large tomato finely chopped 1 large onion finely chopped 1 piece of garlic finely chopped 3 string coriander leaves finely chopped Black pepper crushed 2 cups water and salt to taste 2 tsp butter heat the butter on the pan when butter is heated add onion stir for 5 minutes, add mushroom and tomato. Cook it till tomato and mushroom becomes soft add salt mix well. add water to the desired quantity, once boiled turn off the heat add chopped coriander and Black pepper crushed. Serve hot. Serving Size 100g Amount Per Serving Calories 318 % Daily Values Total Fat 3.2g 5% Saturated Fat 1.2g 6% Cholesterol 0mg 0% Sodium 32mg 1% Total Carbohydrate 62 g 21% Dietary Fiber 26g 104% Sugar 0.5g Protein 10g 20% Vitamin A 5.85 Calcium 43.1% Iron 150% Vitamin C 31.7% The % Daily Value tells you how much a nutrient in a serving of food Black pepper offers a range of health benefits in addition to its flavor-enhancing properties. The active ingredient piperine in black pepper protects against cell damage, improve nutrient absorption and helps digestive issues.
