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Pearl barley is whole barley that has been processed by removing the tough outer hull and polishing or pearling off the bran layer and creating pearled barley grains with a smooth surface and quicker cooking time. It is a hearty grain that is wonderful in risottos and soups, including classic dishes like vegetable barley soup, and it can also serve as a substitute for Arborio rice to make risotto. Rich in Many Beneficial Nutrients Contents Insoluble and Soluble Fiber Naturally Pearl barley is a clean, polished pearl barley grain with no outer body, so it boils faster. Barley could cut back hunger and promote feelings of fullness and each of these can cause weight loss over time. Barley lessens hunger for the most part through its high fiber content. A soluble fiber called beta-glucan is especially useful. hat’s as a result of soluble fibers, like beta-glucan, tend to create a gel-like substance in your gut, that slows the digestion and absorption of nutrients. Pearl barley is very rich in amino acids. For example, it participates in collagen production, helps slow down the appearance of wrinkles and helps keep our skin smooth. Also, pearl barley is a powerful food source with vitamins E, A, B, D
